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板栗是秋天“人参果”,煲汤煮粥放几粒,全家都受补

【金】【秋】【时】【节】【,】【天】【高】【云】【淡】【,】【除】【却】【花】【香】【和】【果】【香】【外】【,】【空】【气】【里】【还】【飘】【散】【着】【一】【股】【独】【特】【的】【香】【甜】【气】【味】【,】【那】【就】【是】【栗】【子】【香】【!】【尤】【其】【是】【路】【边】【的】【糖】【炒】【栗】【子】【,】【在】【小】【贩】【们】【卖】【力】【的】【翻】【动】【下】【,】【一】【个】【个】【张】【口】【笑】【呵】【呵】【,】【更】【是】【香】【气】【袭】【人】【!】【图】【源】【 】【/】【 】【网】【络】【而】【最】【让】【人】【欣】【喜】【的】【是】【,】【这】【种】【美】【味】【诱】【惑】【,】【会】【一】【直】【延】【续】【到】【冬】【天】【。】【所】【以】【,】【如】【果】【此】【时】【不】【好】【好】【安】【利】【一】【下】【它】【,】【岂】【不】【辜】【负】【?】【那】【么】【今】【天】【,】【咱】【就】【来】【聊】【聊】【栗】【子】【吧】【!】【这】【个】【“】【千】【果】【之】【王】【”】【,】【生】【吃】【补】【肾】【,】【熟】【吃】【健】【脾】【中】【医】【认】【为】【,】【板】【栗】【性】【温】【味】【甘】【,】【健】【脾】【养】【胃】【、】【补】【肾】【强】【筋】【、】【平】【肝】【补】【气】【、】【活】【血】【止】【血】【、】【健】【脑】【益】【智】【等】【功】【效】【。】【栗】【子】【作】【为】【干】【果】【,】【生】【吃】【熟】【吃】【均】【可】【。】【一】【般】【来】【说】【,】【栗】【子】【生】【吃】【又】【甜】【又】【脆】【,】【熟】【吃】【又】【香】【又】【粉】【。】【至】【于】【功】【效】【,】【它】【生】【吃】【补】【肾】【,】【熟】【吃】【健】【脾】【。】【生】【吃】【栗】【子】【,】【相】【对】【而】【言】【补】【益】【肾】【气】【效】【果】【更】【佳】【,】【可】【防】【治】【因】【肾】【虚】【所】【致】【的】【腰】【膝】【酸】【软】【、】【双】【腿】【不】【利】【、】【小】【便】【增】【多】【等】【症】【;】【而】【熟】【吃】【栗】【子】【,】【其】【健】【脾】【胃】【的】【作】【用】【更】【强】【,】【因】【此】【更】【适】【合】【因】【脾】【胃】【虚】【寒】【引】【起】【的】【慢】【性】【腹】【泻】【、】【体】【倦】【乏】【力】【、】【胃】【口】【较】【差】【者】【。】【其】【实】【,】【从】【现】【代】【医】【学】【和】【营】【养】【学】【角】【度】【来】【说】【,】【栗】【子】【也】【实】【属】【秋】【果】【中】【的】【佼】【佼】【者】【。】【栗】【子】【营】【养】【丰】【富】【,】【所】【含】【的】【淀】【粉】【和】【果】【糖】【最】【高】【可】【达】【7】【%】【,】【蛋】【白】【质】【含】【量】【高】【达】【5】【.】【3】【%】【,】【膳】【食】【纤】【维】【含】【量】【也】【不】【亚】【于】【蔬】【菜】【。】【此】【外】【,】【栗】【子】【所】【含】【矿】【物】【质】【也】【很】【全】【面】【,】【有】【钙】【、】【磷】【、】【铁】【、】【钾】【、】【镁】【、】【锌】【、】【锰】【等】【。】【其】【中】【钾】【含】【量】【尤】【其】【突】【出】【,】【比】【人】【们】【常】【用】【来】【补】【钾】【的】【香】【蕉】【还】【高】【3】【倍】【多】【。】【还】【有】【,】【栗】【子】【中】【维】【生】【素】【C】【、】【维】【生】【素】【B】【1】【和】【B】【2】【、】【胡】【萝】【卜】【素】【的】【含】【量】【,】【较】【一】【般】【干】【果】【都】【高】【,】【因】【此】【有】【“】【千】【果】【之】【王】【”】【“】【秋】【果】【王】【”】【“】【人】【参】【果】【”】【等】【美】【称】【。】【当】【然】【,】【栗】【子】【虽】【好】【,】【但】【大】【家】【吃】【的】【时】【候】【万】【万】【不】【能】【贪】【多】【。】【吃】【栗】【子】【,】【一】【次】【最】【好】【不】【要】【超】【过】【这】【个】【数】【生】【吃】【栗】【子】【不】【容】【易】【消】【化】【,】【而】【熟】【吃】【,】【因】【为】【栗】【子】【所】【含】【膳】【食】【纤】【维】【结】【构】【特】【殊】【,】【易】【在】【肠】【道】【内】【发】【酵】【产】【气】【,】【吃】【多】【了】【极】【易】【滞】【气】【,】【导】【致】【胸】【腹】【胀】【满】【。】【所】【以】【,】【大】【家】【吃】【栗】【子】【时】【一】【定】【要】【控】【制】【量】【,】【尤】【其】【是】【消】【化】【不】【良】【、】【腹】【胀】【人】【士】【更】【不】【宜】【多】【吃】【。】【另】【外】【,】【栗】【子】【所】【含】【的】【糖】【类】【和】【热】【量】【较】【高】【,】【一】【次】【吃】【太】【多】【不】【利】【于】【控】【制】【血】【糖】【和】【体】【重】【,】【因】【此】【糖】【尿】【病】【和】【肥】【胖】【者】【更】【应】【适】【可】【而】【止】【。】【建】【议】【:】【每】【天】【吃】【5】【~】【1】【粒】【即】【可】【,】【吃】【时】【要】【细】【细】【嚼】【碎】【。】【当】【然】【,】【除】【了】【食】【用】【量】【,】【吃】【栗】【子】【时】【大】【家】【还】【必】【须】【注】【意】【它】【的】【质】【量】【,】【比】【如】【以】【下】【两】【种】【,】【大】【家】【千】【万】【不】【要】【吃】【~】【虽】【好】【,】【但】【大】【家】【吃】【的】【时】【候】【万】【万】【不】【能】【贪】【多】【。】【这】【2】【种】【栗】【子】【千】【万】【别】【吃】【,】【伤】【肝】【肾】【还】【致】【癌】【!】【陈】【年】【栗】【子】【有】【种】【栗】【子】【表】【面】【看】【似】【完】【好】【无】【损】【,】【打】【开】【后】【才】【知】【里】【面】【是】【坏】【的】【,】【甚】【至】【是】【霉】【的】【,】【这】【种】【多】【为】【陈】【年】【栗】【子】【,】【吃】【多】【了】【会】【大】【伤】【肝】【肾】【,】【甚】【至】【致】【癌】【。】【当】【然】【,】【大】【家】【肯】【定】【不】【会】【刻】【意】【吃】【这】【种】【栗】【子】【啦】【,】【多】【半】【是】【不】【慎】【食】【用】【的】【,】【但】【一】【整】【个】【秋】【冬】【下】【来】【,】【如】【果】【不】【慎】【吃】【多】【了】【,】【这】【伤】【害】【可】【是】【会】【日】【积】【月】【累】【的】【。】【街】【边】【的】【开】【口】【栗】【子】【街】【边】【卖】【的】【开】【口】【栗】【子】【,】【虽】【然】【口】【味】【香】【甜】【、】【卖】【相】【诱】【人】【、】【便】【于】【剥】【开】【,】【但】【常】【吃】【这】【种】【栗】【子】【存】【在】【3】【个】【食】【用】【风】【险】【。】【1】【.】【有】【些】【栗】【子】【看】【起】【来】【油】【光】【色】【亮】【、】【摸】【起】【来】【手】【感】【光】【滑】【,】【这】【很】【可】【能】【是】【因】【为】【炒】【制】【过】【程】【中】【添】【加】【了】【工】【业】【石】【蜡】【油】【。】【这】【种】【石】【蜡】【油】【对】【人】【体】【有】【害】【,】【食】【用】【过】【多】【甚】【至】【会】【致】【癌】【。】【2】【.】【有】【些】【栗】【子】【用】【糖】【精】【水】【泡】【过】【,】【或】【在】【翻】【炒】【过】【程】【中】【加】【入】【了】【大】【量】【糖】【精】【,】【因】【此】【吃】【起】【来】【格】【外】【香】【甜】【,】【大】【家】【常】【常】【会】【一】【吃】【就】【停】【不】【下】【来】【。】【可】【如】【果】【长】【期】【或】【大】【量】【食】【用】【糖】【精】【泡】【过】【的】【栗】【子】【,】【会】【导】【致】【人】【体】【慢】【性】【中】【毒】【,】【出】【现】【恶】【心】【、】【呕】【吐】【等】【症】【状】【。】【3】【.】【即】【便】【有】【些】【糖】【炒】【栗】【子】【没】【有】【添】【加】【糖】【精】【或】【工】【业】【石】【蜡】【油】【,】【但】【锅】【里】【的】【杂】【质】【和】【街】【边】【的】【灰】【尘】【极】【易】【从】【栗】【子】【的】【开】【口】【处】【进】【入】【果】【肉】【内】【,】【极】【不】【卫】【生】【。】【因】【此】【,】【大】【家】【买】【糖】【炒】【栗】【子】【时】【,】【尽】【量】【不】【要】【买】【有】【开】【口】【的】【。】【既】【然】【提】【到】【了】【买】【栗】【子】【,】【那】【么】【小】【编】【就】【顺】【便】【给】【大】【家】【科】【普】【一】【下】【怎】【么】【挑】【栗】【子】【吧】【~】【这】【样】【挑】【栗】【子】【,】【保】【你】【买】【的】【又】【香】【又】【甜】【1】【.】【 】【看】【一】【看】【新】【鲜】【栗】【子】【外】【壳】【鲜】【红】【、】【带】【点】【紫】【、】【褐】【色】【、】【有】【光】【泽】【,】【尾】【部】【有】【较】【多】【绒】【毛】【。】【T】【i】【p】【s】【:】【从】【外】【形】【上】【来】【说】【,】【一】【面】【较】【圆】【、】【一】【面】【较】【平】【的】【栗】【子】【,】【比】【圆】【滚】【滚】【的】【栗】【子】【接】【受】【的】【日】【照】【充】【足】【,】【因】【此】【味】【道】【更】【甘】【甜】【。】【2】【.】【 】【捏】【一】【捏】【捏】【栗】【子】【时】【,】【如】【果】【感】【觉】【颗】【粒】【紧】【实】【,】【则】【果】【肉】【丰】【满】【;】【如】【果】【捏】【起】【来】【像】【个】【空】【壳】【,】【则】【表】【明】【果】【肉】【干】【瘪】【。】【3】【.】【 】【听】【一】【听】【抓】【一】【把】【栗】【子】【在】【手】【中】【摇】【,】【如】【果】【果】【壳】【声】【响】【亮】【,】【则】【说】【明】【果】【肉】【已】【干】【硬】【,】【可】【能】【是】【陈】【年】【栗】【子】【。】【4】【.】【 】【尝】【一】【尝】【好】【的】【栗】【子】【水】【分】【少】【、】【肉】【质】【细】【、】【香】【味】【浓】【、】【甜】【度】【高】【;】【反】【之】【硬】【而】【无】【味】【、】【口】【感】【差】【。】【所】【以】【,】【如】【果】【可】【以】【试】【吃】【的】【话】【,】【大】【家】【一】【定】【不】【要】【嫌】【麻】【烦】【,】【尝】【尝】【再】【说】【。】【以】【上】【4】【点】【是】【挑】【生】【栗】【子】【的】【方】【法】【,】【下】【面】【来】【说】【说】【大】【家】【最】【爱】【的】【糖】【炒】【栗】【子】【,】【一】【般】【来】【说】【:】【用】【糖】【浆】【或】【饴】【糖】【炒】【的】【栗】【子】【,】【摸】【起】【来】【粘】【手】【,】【闻】【起】【来】【甜】【腻】【腻】【的】【;】【用】【石】【蜡】【油】【炒】【的】【栗】【子】【,】【颜】【色】【又】【黄】【又】【亮】【,】【触】【感】【光】【滑】【不】【粘】【手】【,】【用】【纸】【巾】【擦】【会】【越】【擦】【越】【亮】【;】【还】【有】【一】【种】【用】【蜂】【蜜】【炒】【的】【脱】【皮】【栗】【子】【,】【多】【半】【颜】【色】【较】【暗】【,】【放】【入】【纸】【袋】【后】【会】【有】【油】【印】【。】【该】【选】【哪】【个】【,】【应】【该】【不】【用】【小】【编】【教】【了】【吧】【?】【说】【实】【话】【,】【栗】【子】【的】【吃】【法】【很】【多】【,】【大】【家】【真】【不】【必】【就】【瞅】【着】【糖】【炒】【栗】【子】【眼】【冒】【金】【光】【!】【讲】【真】【,】【用】【栗】【子】【炖】【菜】【、】【煮】【粥】【、】【煲】【汤】【、】【做】【馅】【、】【做】【甜】【点】【,】【都】【毫】【不】【逊】【色】【呢】【!】【2】【款】【栗】【子】【美】【食】【,】【调】【脾】【胃】【、】【补】【肾】【气】【下】【面】【,】【小】【编】【给】【大】【家】【推】【荐】【2】【款】【栗】【子】【做】【的】【美】【食】【:】【栗】【子】【茯】【苓】【粥】【原】【料】【:】【栗】【子】【果】【肉】【3】【克】【,】【茯】【苓】【1】【5】【克】【,】【大】【米】【1】【克】【做】【法】【:】【茯】【苓】【洗】【净】【、】【用】【水】【浸】【泡】【后】【,】【与】【栗】【子】【及】【大】【米】【同】【煮】【成】【粥】【即】【可】【。】【功】【效】【:】【栗】【子】【擅】【长】【健】【脾】【补】【肾】【,】【与】【米】【粥】【的】【水】【谷】【之】【气】【相】【结】【合】【,】【佐】【以】【有】【强】【健】【脾】【胃】【之】【效】【的】【茯】【苓】【,】【常】【食】【可】【增】【强】【其】【调】【脾】【胃】【、】【补】【肾】【气】【、】【增】【食】【欲】【的】【功】【效】【。】【栗】【子】【山】【药】【瘦】【肉】【汤】【原】【料】【:】【栗】【子】【6】【-】【1】【粒】【,】【鲜】【山】【药】【5】【克】【,】【莲】【子】【2】【克】【,】【百】【合】【1】【克】【,】【瘦】【肉】【3】【克】【,】【姜】【1】【片】【,】【陈】【皮】【1】【克】【做】【法】【:】【瘦】【肉】【洗】【净】【、】【切】【成】【块】【状】【,】【冷】【水】【下】【锅】【,】【汆】【水】【,】【至】【锅】【内】【起】【泡】【即】【可】【捞】【起】【,】【冲】【净】【浮】【沫】【备】【用】【;】【其】【余】【材】【料】【洗】【净】【后】【,】【和】【瘦】【肉】【一】【起】【放】【入】【锅】【内】【,】【隔】【水】【炖】【2】【小】【时】【。】【功】【效】【:】【此】【汤】【为】【健】【脾】【补】【肾】【之】【效】【卓】【著】【。】【最】【后】【,】【给】【大】【家】【分】【享】【2】【个】【让】【栗】【子】【“】【开】【口】【笑】【”】【的】【小】【妙】【招】【:】【将】【栗】【子】【煮】【熟】【或】【蒸】【熟】【后】【,】【放】【入】【冰】【箱】【冷】【冻】【2】【小】【时】【,】【然】【后】【再】【剥】【壳】【,】【这】【样】【剥】【的】【栗】【子】【肉】【相】【当】【完】【整】【。】【如】【果】【等】【不】【了】【这】【么】【久】【,】【可】【将】【栗】【子】【放】【入】【沸】【水】【中】【煮】【3】【~】【5】【分】【钟】【,】【捞】【出】【后】【再】【放】【入】【冰】【水】【中】【泡】【3】【~】【5】【分】【钟】【,】【这】【时】【剥】【起】【皮】【来】【就】【很】【容】【易】【了】【。】

文章來源:賈靜雯45歲生日

標籤:具惠善稱不愛安宰賢,世預賽,金庸杭州別墅出售,王力宏當證婚人,泰晤士河螃蟹胃裡塞滿衛生巾塑料